STEP AEROBICS

Designed to work every major muscle in the body, with emphasis on the heart and lungs, this class is designed to be safe and fun but demanding. The step can be adjusted to accommodate all levels of fitness, from beginner to super fit; any age can step. The classes start with a warm-up and stretches and after reaching an aerobic level continues with stepping. After sustaining a level of aerobic heart rate for at least 20 minutes participants will then work on muscular strength and endurance followed by stretching out. The class is fat burning, muscle toning and fitness improving with an emphasis on safety.

 

 

TUESDAYS AT 6.00-7.00 PM

COST £3.50 MEMBERS

£4.50 NON-MEMBERS